No man ever choked to death swallowing his pride.
Start standing with feet together, holding a medicine ball anywhere from 8-15lbs. Balance your weight on one leg and begin to lift the opposite leg back, keeping it straight and parallel to floor. At the same time, begin to dip the torso forward, bringing the chest parallel to the floor. The medicine ball will almost touch the floor. Stay balanced and return back to the starting position. That was one rep. Continue for 15 reps on one side then switch sides and repeat.
Standard Moves presented by PUMA.
St. Petersburg, summer 2012
Yusupov palace, home theatre
ivyleagueant asked: Can I text you
Broke my phone
cash 4 gold?
i hope you guys can see the complexity of this piece. read once all the way through, then read it excluding the words in parentheses, and then read only the words in parentheses
literally the coolest thing ever
to whoever wrote this: you are crazy talented
Cat sends an urgent fax. [original video]
This cat sending an urgent fax is a great co-worker candidate